Feelings Management Episodes

Dropping to the blank screen is a clinically proven method used to build self-esteem in individuals who were never given the opportunity to have their thoughts, feelings, and ideas validated. Learning this process is key to developing confidence within yourself.

Are you lacking the groundwork to help observe and manage your feelings? Acquire techniques to identify triggered emotions and learn to manage feelings in order to find a resolution that ends the burdensome cycle of negative emotions and detrimental self-analysis.

This discussion serves as an introduction to the fundamental concepts of feelings management: critical voice and the blank screen. You will learn to identify the origins of the critical voice and strategize the replacement of negative self-talk with YOUR OWN UNIQUE thoughts, feelings and ideas based in reality.

Have you ever lost confidence in your ability to achieve academic success? Has your critical voice stifled your motivation? Once you realize you are being disrupted by the critical voice and drop to the blank screen, you will be able to retrieve the knowledge necessary to complete your academic tasks along with other intellectual challenges encountered. This session demonstrates how these tools could potentially affect the success of a graduate student.

Once you have learned to identify your own thoughts, feelings, and ideas which become unveiled by dropping to the blank screen, this session will teach you how to make self-empowered choices that will ultimately benefit you. You will learn to walk away from others, not regretting what you said or did not say.

Do you want to improve your work environment and establish better relationships with your co-workers? In this session, you will explore how feelings management is designed to identify people that are attempting to fill you with their own disruption and how to master a technique that gently reverses the disruption back to the aggressor, leaving you unencumbered.

Feeling overwhelmed? This episode examines how your body reacts to triggered feelings. Learn to quickly identify when you have been triggered to feel so you can immediately resolve that feeling, and eliminate its ability to cause stress, anxiety and depression.

In this session you will apply the theories of feelings management to a methodology for successful parenting that not only helps you deal with the challenges of child rearing, but simultaneously builds self-esteem in your child through the mirroring of your positive behaviors.

Who do you attract? Why do you consistently attract the same types of people? This lesson examines the application of techniques acquired by dropping to the blank screen to influence who you attract and how you interact with people you are dating.

Sleep is vital to good health and well-being. Unfortunately, oxygen flow to the brain, imperative to falling and staying asleep, is reduced by intrusive thoughts. In this discussion you will learn techniques to combat those cycling thoughts associated with depression and anxiety that can dominate the brain.